Untitled Document

6-Month Marathon Training Schedule
FIRST MONTH
Day	Week1	Week 2	Week 3	Week 4
1	10 mins	10 mins	12 mins	12 mins
2	12 mins	12 mins	15 mins	15 mins
3	rest	rest	rest	rest
4	10 mins	10 mins	12 mins	12 mins
5	12 mins	12 mins	15 mins	15 mins
6	10 mins	10 mins	12 mins	12 mins
7	rest or walk	rest or walk	rest or walk	rest or walk

SECOND MONTH
Day	Week 5	Week 6	Week 7	Week 8
1	15 mins	15 mins	18 mins	18 mins
2	18 mins	18 mins	20 mins	20 mins
3	rest	rest	rest	rest
4	15 mins	15 mins	18 mins	18 mins
5	18 mins	18 mins	20 mins	20 mins
6	15 mins	15 mins	18 mins	18 mins
7	rest or walk	rest or walk	rest or walk	rest or walk

THIRD MONTH
Day	Week 9	Week 10	Week 11	Week 12
1	20 mins	25 mins	30 mins	30 mins
2	25 mins	25 mins	30 mins	35 mins
3	rest	rest	rest	rest
4	20 mins	30 mins	35 mins	40 mins
5	30 mins	35 mins	40 mins	25 mins
6	10 mins	30 mins	45 mins	1 hour
7	walk 45 mins	walk 45 mins	walk 45 mins	walk 30 mins

FOURTH MONTH
Day	Week 13	Week 14	Week 15	Week 16
1	25 mins	30 mins	35 mins	35 mins
2	50 mins	55 mins	1 hr	1 hr 10 mins
3	25 mins	30 mins	35 mins	35 mins
4	50 mins	55 mins	1 hr	1 hr 10 mins
5	25 mins	30 mins	35 mins	35 mins
6	1 hr 10 mins	1 hr 20 mins	1 hr 30 mins	1 hr 45 mins
7	rest or walk	rest or walk	rest or walk	rest or walk

FIFTH MONTH
Day	Week 17	Week 18	Week 19	Week 20
1	40 mins	40 mins	40 mins	40 mins
2	1 hr 20 mins	1 hr 30 mins	1 hr 30 mins	1 hr 30 mins
3	40 mins	40 mins	40 mins	40 mins
4	1 hr 20 mins	1 hr 30 mins	1 hr 30 mins	1 hr 30 mins
5	40 mins	40 mins	40 mins	40 mins
6	1 hr 45 mins	2 hrs	2 hrs
7	rest or walk	rest or walk	rest or walk	rest or walk

SIXTH MONTH
Day	Week 21	Week 22	Week 23	Week 24
1	40 mins	40 mins	35 mins	35 mins
2	1 hr 30 mins	1 hr 30 mins	1 hr	1 hr 10 mins
3	40 mins	40 mins	35 mins	35 mins
4	1 hr 30 mins	1 hr 30 mins	1 hr 30 mins	1 hr 30 mins
5	40 mins	40 mins	40 mins	40 mins
6	2 hrs	2 hrs 30 mins	2 hours
7	rest or walk	rest or walk	rest or walk	rest or walk

Note: Week 25 consists of 30 mins runs (or less) everyday. The marathon is run during week 26.